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How to bring happiness in life through four Brahmaviharas
Brahmaviharas, the four mind states are essential qualities that can seriously help us chill out and get along better with others.
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Follow your heart: sometimes you need to trust intuition
Intuitions are hard to explain. It’s like you just know the answer without actually thinking about it. It’s a very personal experience.
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Sound bath: everything that you need to know
Sound impacts us on elementary and cellular level, our body and mind sync with sound. And that’s the principle behind sound bath.
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New to meditation? Try one of these different types
Mediation might sound like an out of reach experience, but it’s not. Choosing the right one is the key and that depends on what you are looking for.
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Mitate – art of seeing the life with new eyes
How we see the world is how we feel about it. How we look at our past determines how we feel about our present and foresee our future.
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What’s five sense grounding and how it’s helpful?
Just like a extension to mindfulness, grounding is all about being aware of this very moment. The present. And all our senses are put to work to ‘ground’ us.
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Gratitude – all you need few words full of warmth
More than thanking, gratitude is the feeling of appreciation for things and people who hold meaning and value in our lives.
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What is forgiveness really? And how to let go
Forgiveness is an act where you are trying to free yourself from the hurt, pain, anger and resentment that someone else has caused you.
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Empathy Over Judgement: A Step Closer To Becoming Even Better
In contrast to empathy is judgement. . While empathy deepens our connection with others; judgement on the other hand creates a gap in these connections.
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Forest Bathing: Nature’s Gift For A Better Well-Being
Forest-Bathing; an idea originated in Japan, is a relaxation practice where you spend your time in a natural atmosphere, focusing all your senses to connect with nature.
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Think less, feel more – gateway to the mindful living
Life revolved around thoughts and feelings. Some situations demand awakening your thoughts and some moments awaits your feelings to respond.
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Think of nothing – Gift your mind few empty minutes
A relaxed mind is more focussed and hence more productive. And the only way to relax your mind is to think about nothing.
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How to beat three P’s of negative thinking
Having a negative thought isn’t a big deal, as long as we challenge them and looking at the evidence for and against them.
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Surprising ways you are taking revenge on yourself
Revenge bedtime procrastination is when instead of hitting the bed, you stay up late doing stuff you didn’t have time for during the day.
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How to set goals that have better chance to succeed
When we align goals with our character strength and core values, we have better chance to achieve them. Effective goals align with our values.
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Why you need to stop worrying about to-do list
It’s better to let go off to-do list obsession and adapt a more fluid approach to your tasks. Make plans that are manageable and most importantly, flexible.
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Understanding the myths of being self-reliant
Self-reliance is often confused with self-sufficiency; and people start to think that being self-reliant means to act like a lone wolf.
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Self care with plant care: gift of nature’s magic
Serving a plant helps you appreciate little things and reconnect with nature. Let plant care become a integral par of your self care.
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How to control racing thoughts of the mind
Everyone gets stressed by the ups and downs of life. But the problematic approach is going over the same matter in your mind again and again.
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What is burnout and how to balance life back
Burnout is a state of physical, mental and emotional exhaustion. It lies somewhere between ‘too tired to work’ and ‘not able to function at all’.
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Asking for help is one of your greatest strengths
Kindness is not a one way street. Be kind to others and don’t hesitate in asking it for yourself. You don’t really have to do it all alone. Take help.
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Simple Life Lessons From Story Of Chinese Bamboo Tree
Story of chinese bamboo is much more that the tale of a plant’s growth. It’s a simple narrative that teaches us the true meaning of resilience.
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Hobbies are important, take out time for them
Relaxation is generally associated with inactivity. But can we also destress while being productive? That’s what hobbies are.
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Care for stress free living? Optimise your space for good
Our home and our workplace affects our mental health in many ways. That’s why we need a place optimised for healthy living.
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How to get along while still being different
Differences aren’t bad unless they come in our way to get along with people. They just need to be seen with a fresh perspective.
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How to Respond instead of Reacting: Being Mindful Parent
Mindful parenting means we take responsibility of managing our own sentiments before we expect our child to follow our footsteps.
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How To Overcome Learned Helplessness In Kids: Stop Overparenting
As parents we inculcate helplessness in our kids is by over nurturing them. But a little shift in parenting style can help us raise wonderful individuals.
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Tears are words, you need to listen from heart
Our children need an environment where they can cry without distraction, ridicule or punishment. Such an environment is friendly, sensitive and accepting.
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Five love languages: let’s find out what is yours.
Falling in love is easier but maintaining a intimate relationship takes continuous efforts. And to start with let’s understand your love language.
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Four behaviour patterns that you need to break now
Problem is not in fighting, problem is when fights become hurtful. That’s why it is crucial to identify the ‘four horsemen’ whenever they appear in an argument.
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All you need for a happy relationship – simple communication
Communication is the key to build trust and intimacy in a relationship. We all need it for long lasting and fulfilling relationships.
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Wherever you are, be there totally – make distinction for better relationships
We all have a need to reach to our highest potential and as well as have meaningful relationships. And the key is to create compartments in mind.