Simple Morning Habits You Need To Transform Your Day
A better start to our day doesn’t require a complicated routine. All we need is simple morning habits and some…
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Eustress: The Stress You Need to Fuel Growth
Not all stress is harmful. There’s a type that works for you This kind of stress can help you become…
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Focus Trap: Why you need to stop Multitasking
Productivity isn’t about the number of tasks, but the depth we bring to each one. Focus is what transforms effort…
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Why is it important to be flexible in your mind
Psychological flexibility is about staying calm and making smart choices, even when your feelings are all over the place.
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How to set goals that have better chance to succeed
When we align goals with our character strength and core values, we have better chance to achieve them. Effective goals…
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Understanding the myths of being self-reliant
Self-reliance is often confused with self-sufficiency; and people start to think that being self-reliant means to act like a lone…
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Simple Life Lessons From Story Of Chinese Bamboo Tree
Story of chinese bamboo is much more that the tale of a plant’s growth. It’s a simple narrative that teaches…
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Care for stress free living? Optimise your space for good
Our home and our workplace affects our mental health in many ways. That’s why we need a place optimised for…
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How to get thing done: Instead of worrying, get moving
There are times when our mind is filled with self-doubts. Uncertainty of what’s coming next is scary. That’s why it’s…
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Habits: how to break old patterns and form new ones
Breaking a habit is more than quitting a behaviour. Let’s understand how habits are formed, why do we stuck in…
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Traits that you need to eliminate to live better
We all have some good and some ‘not so good’ personality traits. A few of them drift us away from…
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Plan – simple word that brings life back on track
Is it lack of time or lack of time-management? The answer is hidden in your planner. A simple yet most…
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New To Journaling? Some ideas for you
People often see journals as a place where you write about your day. But what if writing is not your…
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