Toxic Productivity: When We Do More But Live Less
Breaking free from toxic productivity isn’t about becoming less ambitious. It’s about giving rest as much importance as achievements.
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Allow yourself to fail because it’s okay to be human
After making a mistake, it’s easy to fall into a cycle of self-criticism and guilt. But this is exactly when…
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How to beat three P’s of negative thinking
Having a negative thought isn’t a big deal, as long as we challenge them and looking at the evidence for…
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Why you need to stop worrying about to-do list
It’s better to let go off to-do list obsession and adapt a more fluid approach to your tasks. Make plans…
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How to control racing thoughts of the mind
Everyone gets stressed by the ups and downs of life. But the problematic approach is going over the same matter…
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What is burnout and how to balance life back
Burnout is a state of physical, mental and emotional exhaustion. It lies somewhere between ‘too tired to work’ and ‘not…
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Magic of micro breaks and why you need them
We all need to take a break before stress starts to show in our medical report. And the most feasible…
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How to overcome the fear of missing out
We all need to feel connected and belong. And when we lack such connection we feel emotionally distress. FOMO is…
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Proactive coping – simple way to deal with daily stress
Proactive coping gives you a sense of control over your life. Let’s check out simple techniques to handle stress of…
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It’s easy to feel calmness – just declutter your mind
Clouded mind can not think you need to clear it first. Mental clarity helps you to focus. Let’s check out…
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How writing is the most effective way to de-stress
Words written in our own handwriting reflects us, our mood, our current emotional state. That is why writing is the…
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