Being Human: Allow Yourself To Be Miserable At Times
Sadness, dullness or emotional exhaustion aren’t mistakes to fix. They’re simply part of being human. Life doesn’t require perfection in…
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Why is it important to make distinction in emotions
Every emotion we experience is a combination of various elements. By becoming more aware of each part, we can move…
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Emotional healing: simple steps to help you recover better
Though emotional healing might mean different to different people, still some basic principles would be common to us all.
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Emotional healing: 7 stages you need to go through
Although there is not set rule when it comes to emotional healing. Our healing process can be unique. But still,…
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Emotional healing: what makes it equally important for everyone
Just like our physical body needs healing after painful injury, our emotions needs the same handling after a painful experience.…
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Respond or react, what would make you better at emotions?
We react when we are controlled by our emotions. And we respond when we learn to manage them. And that’s…
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Harmful vs helpful ways to manage your emotions
Emotions at times can be overwhelming. And they can strongly affect our well-being. But the key is to regulate them…
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Tears: how do they always make you feel better?
Crying is as natural as laughter. If there is nothing shameful in expressing joy, what’s the shame in expressing grief?…
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Stop calling them negative, it’s important to accept your emotions
Feelings are just feelings. They aren’t good or bad. They do not cause shame or guilt. However, it’s our actions…
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What is Radical Acceptance and what is NOT
Radical acceptance is a conscious effort, to acknowledge your difficult emotions instead of ignoring them. Just like mindfulness, it needs…
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Toxic positivity – are ‘good vibes only’ actually good for you?
We are humans and we are bound to have feelings. Let’s welcome our emotions neutrally instead of labelling them as…
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