Mindfully Kind: You Need to Be Easy on Yourself
Mindfulness gives a way to notice inner critic. In those moments of awareness, you begin to remember – to be easy on yourself.
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How to Overcome the Burden of Being Always Available
In the attempt of being always available we rarely stop to consider what it is costing us. Our focus, peace of mind, and our relationships.
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Sensory Overload: In a Loud World, Go Easy Inside
In our fast-moving world, slowing down isn’t always easy. But mindfulness gives us the tools to notice what’s happening inside us and respond with kindness.
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You Need to Understand Anger Before You Tame It
Let’s understand anger instead of fearing it. Once it feels seen and heard, anger often softens, making it easier to respond thoughtfully.
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Sound bath: everything that you need to know
Sound impacts us on elementary and cellular level, our body and mind sync with sound. And that’s the principle behind sound bath.
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What’s five sense grounding and how it’s helpful?
Just like a extension to mindfulness, grounding is all about being aware of this very moment. The present. And all our senses are put to work to ‘ground’ us.
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Forest Bathing: Nature’s Gift For A Better Well-Being
Forest-Bathing; an idea originated in Japan, is a relaxation practice where you spend your time in a natural atmosphere, focusing all your senses to connect with nature.
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Think of nothing – Gift your mind few empty minutes
A relaxed mind is more focussed and hence more productive. And the only way to relax your mind is to think about nothing.
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Solace – why is it important to spend time with yourself
Being alone is not being lonely. In fact it’s a state of constructive engagement with yourself. Let’s understand why you need some quiet time with yourself.
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Self reflection – essential practice to become a better you
Have you ever talked to a mirror? Like before a big interview or an important meeting? It helps right? Let’s understand why.
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