Category: .Mindset
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Casual Remarks: How To Be Mindful In Everyday Conversations
Casual remarks may seem small in the moment, but they have a lasting impact. Choose kindness and respect in everyday conversations.
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Why You Need To Accept People Beyond Roles
Roles stand out so prominently that we fail to see the person behind them. But when we look people beyond roles, we see humanity.
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Spotlight Effect: Why You Think Everyone Is Noticing You
Spotlight effect is when we overestimate how much other people notice or care about what we do. Which makes us choose performance over authenticity.
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How to Choose the Right Path: Solve or Soothe?
Not all stress needs the same response. Sometimes we solve the problem and other times, we need to soothe our emotional state.
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Thoughts vs thinking: how to make a difference with mindfulness
Thinking mindfully isn’t about emptying your mind. It’s about filling it with presence. Mindful thinking comes from awareness and acceptance.
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Follow your heart: sometimes you need to trust intuition
Intuitions are hard to explain. It’s like you just know the answer without actually thinking about it. It’s a very personal experience.
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Mitate – art of seeing the life with new eyes
How we see the world is how we feel about it. How we look at our past determines how we feel about our present and foresee our future.
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What is forgiveness really? And how to let go
Forgiveness is an act where you are trying to free yourself from the hurt, pain, anger and resentment that someone else has caused you.
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Empathy Over Judgement: A Step Closer To Becoming Even Better
In contrast to empathy is judgement. . While empathy deepens our connection with others; judgement on the other hand creates a gap in these connections.
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Be here and now – it’s time to let go
Letting go is a practice of mindful living. Where you free your mind to create space for something new and beautiful that your present has to offer.