Category: Better Up
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Simple Morning Habits You Need To Transform Your Day
A better start to our day doesn’t require a complicated routine. All we need is simple morning habits and some mindfulness.
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Eustress: Positive Stress That You Need To Fuel Growth
Unlike distress, which clouds your thinking and drains your energy, positive stress keeps you focused and motivates you to keep going.
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Focus Trap: Why You Need To Stop Multitasking
Though multitasking is often seen as a symbol of efficiency, it is actually the biggest enemy of focus. Do one thing at a time and do it well.
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Why is it important to be flexible in your mind
Psychological flexibility is about staying calm and making smart choices, even when your feelings are all over the place.
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How to set goals that have better chance to succeed
When we align goals with our character strength and core values, we have better chance to achieve them. Effective goals align with our values.
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Understanding the myths of being self-reliant
Self-reliance is often confused with self-sufficiency; and people start to think that being self-reliant means to act like a lone wolf.
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Simple Life Lessons From Story Of Chinese Bamboo Tree
Story of chinese bamboo is much more that the tale of a plant’s growth. It’s a simple narrative that teaches us the true meaning of resilience.
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Care for stress free living? Optimise your space for good
Our home and our workplace affects our mental health in many ways. That’s why we need a place optimised for healthy living.
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How to get thing done: Instead of worrying, get moving
There are times when our mind is filled with self-doubts. Uncertainty of what’s coming next is scary. That’s why it’s hard to take that first step.
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Habits: how to break old patterns and form new ones
Breaking a habit is more than quitting a behaviour. Let’s understand how habits are formed, why do we stuck in a pattern and how to break it.