Category: Insights
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Why You Need To Stop Hiding Emotions And Feel Free
Hiding emotions won’t make them disappear, just buried somewhere deep. Sometimes the biggest act of courage is to allow yourself to feel.
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Your Screen Time is Revealing Hidden Layers of Your Mind
Your screen time isn’t just a number, it’s a signal. Before you try another detox, pause. True change begins when you understand why you reach for your screen.
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Present is gift: Being mindful is helpful in healing
One of the most beautiful things about mindfulness is its healing nature. It often starts with simply being present and letting that be enough.
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How to bring happiness in life through four Brahmaviharas
Brahmaviharas, the four mind states are essential qualities that can seriously help us chill out and get along better with others.
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New to meditation? Try one of these different types
Mediation might sound like an out of reach experience, but it’s not. Choosing the right one is the key and that depends on what you are looking for.
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Gratitude – all you need few words full of warmth
More than thanking, gratitude is the feeling of appreciation for things and people who hold meaning and value in our lives.
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Think less, feel more – gateway to the mindful living
Life revolved around thoughts and feelings. Some situations demand awakening your thoughts and some moments awaits your feelings to respond.
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Mindfulness simplified – all you need is your five senses
Mindfulness just like mediation can be practiced anytime, anywhere. And everything that you need is already within you. Your superpower, your five senses.
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Glimmers – a gentle reminder that life is beautiful
Just as trigger is anything that causes distress; glimmers are everything that lightens your mood. They are reminders of happiness around.
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Gratitude is not toxic positivity – here are the differences
Gratitude brings a feeling of gratefulness towards simple and little things in life. It’s not by any means a blind faith in good luck.