Author: Meenu Nair
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How to be joyful while missing things out
JOMO is a ‘feel good’ emotion about not being glued to everything that happens around you. It’s an idea that you can have a great life without trying to fit in.
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How to beat three P’s of negative thinking
Having a negative thought isn’t a big deal, as long as we challenge them and looking at the evidence for and against them.
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Surprising ways you are taking revenge on yourself
Revenge bedtime procrastination is when instead of hitting the bed, you stay up late doing stuff you didn’t have time for during the day.
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Active listening: skill that you need to keep relationships alive
Real talks involve listening, genuine listening, which creates a space of trust and openness, allowing the speaker to feel valued and acknowledged.
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How to teach gratitude to kids the right way
By creating a warm and positive vibe at home that talks about kindness and celebrates little acts of gratitude, we teach our kids the importance of gratitude.
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How to bring happiness in life through four Brahmaviharas
Brahmaviharas, the four mind states are essential qualities that can seriously help us chill out and get along better with others.
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How to set goals that have better chance to succeed
When we align goals with our character strength and core values, we have better chance to achieve them. Effective goals align with our values.
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Why you need to stop worrying about to-do list
It’s better to let go off to-do list obsession and adapt a more fluid approach to your tasks. Make plans that are manageable and most importantly, flexible.
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Understanding the myths of being self-reliant
Self-reliance is often confused with self-sufficiency; and people start to think that being self-reliant means to act like a lone wolf.
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Self care with plant care: gift of nature’s magic
Serving a plant helps you appreciate little things and reconnect with nature. Let plant care become a integral par of your self care.