Author: Meenu Nair
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It’s easy to feel calmness – just declutter your mind
Clouded mind can not think you need to clear it first. Mental clarity helps you to focus. Let’s check out some tips to clear your headspace.
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Self reflection – essential practice to become a better you
Have you ever talked to a mirror? Like before a big interview or an important meeting? It helps right? Let’s understand why.
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Finding joy in here and now
In search of major milestones of happiness, let’s not forget to pay our attention to little reasons to smile. Let’s find joy here and now.
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Gratitude is not toxic positivity – here are the differences
Gratitude brings a feeling of gratefulness towards simple and little things in life. It’s not by any means a blind faith in good luck.
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Self Care – now is time to fill your cup first
Are you pushing yourself at the end of your priority list? Don’t. Love yourself as much as you want to be loved. Fill up your cup.
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Plan – simple word that brings life back on track
Is it lack of time or lack of time-management? The answer is hidden in your planner. A simple yet most powerful tool for you.
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New To Journaling? Some ideas for you
People often see journals as a place where you write about your day. But what if writing is not your thing? Here are some journaling tips for non writers.
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How writing is the most effective way to de-stress
Words written in our own handwriting reflects us, our mood, our current emotional state. That is why writing is the most effective stress buster.