Category: Self Care
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Break free from the need to be liked by everyone
You don’t need to be liked by everyone to live a full, meaningful life. Let go of the performance – being true to yourself is more than enough.
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Surprising ways you are taking revenge on yourself
Revenge bedtime procrastination is when instead of hitting the bed, you stay up late doing stuff you didn’t have time for during the day.
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Self care with plant care: gift of nature’s magic
Serving a plant helps you appreciate little things and reconnect with nature. Let plant care become a integral par of your self care.
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Asking for help is one of your greatest strengths
Kindness is not a one way street. Be kind to others and don’t hesitate in asking it for yourself. You don’t really have to do it all alone. Take help.
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Hobbies are important, take out time for them
Relaxation is generally associated with inactivity. But can we also destress while being productive? That’s what hobbies are.
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What’s Learned helplessness and how to overcome it
Learned helplessness: A state where people believe they are unable to change their circumstances even if the possibility of change is available.
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Five kinds of self-care we need to value
There is no limit to what can be considered as self-care. The idea is to improve your wellbeing and to figure out what you need.
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How to break free from the victim mindset
Accepting the role of victim has significant drawbacks. Apart from bringing resentment it leaves you powerless. It’s time to break free from victim mindset
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Self bullying – How to overcome the bully within you
What you tell yourself is extremely powerful. It can make or break you. And you have full control on it. So be gentle and considerate to yourself.
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Body positivity and body neutrality: choose both to live better
Two most prevailing efforts towards body acceptance are body positivity and body neutrality. Let’s understand them both and how to get benefitted by them.