Category: .Mindset
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Why you need to see people beyond their roles
Much of what people go through never comes to the surface. Roles often hide the invisible struggles. And when we choose to connect, empathy flows more naturally
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The Spotlight Effect: Why You Think Everyone Notices You
Spotlight effect is when we overestimate how much other people notice or care about what we do. Which makes us choose performance over authenticity.
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How to Choose the Right Path: Solve or Soothe?
Not all stress needs the same response. Sometimes we solve the problem and other times, we need to soothe our emotional state.
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Thoughts vs thinking: how to make a difference with mindfulness
Thinking mindfully isn’t about emptying your mind. It’s about filling it with presence. Mindful thinking comes from awareness and acceptance.
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Follow your heart: sometimes you need to trust intuition
Intuitions are hard to explain. It’s like you just know the answer without actually thinking about it. It’s a very personal experience.
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Mitate – art of seeing the life with new eyes
How we see the world is how we feel about it. How we look at our past determines how we feel about our present and foresee our future.
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What is forgiveness really? And how to let go
Forgiveness is an act where you are trying to free yourself from the hurt, pain, anger and resentment that someone else has caused you.
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Empathy Over Judgement: A Step Closer To Becoming Even Better
In contrast to empathy is judgement. . While empathy deepens our connection with others; judgement on the other hand creates a gap in these connections.
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Be here and now – it’s time to let go
Letting go is a practice of mindful living. Where you free your mind to create space for something new and beautiful that your present has to offer.
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Why it’s important to apologise mindfully
A sincere apology is not followed by an excuse or explanation. It’s a true expression of the fact that you admit your wrongdoing and are determined towards making a change happen.