Category: Stress Management
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Toxic Productivity: When We Do More But Live Less
Being productive in healthy amounts is useful. But when productivity becomes the sole measure of success, it subtly crosses a line and becomes toxic.
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Allow yourself to fail because it’s okay to be human
After making a mistake, it’s easy to fall into a cycle of self-criticism and guilt. But this is exactly when you need kindness the most.
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How to beat three P’s of negative thinking
Having a negative thought isn’t a big deal, as long as we challenge them and looking at the evidence for and against them.
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Why you need to stop worrying about to-do list
It’s better to let go off to-do list obsession and adapt a more fluid approach to your tasks. Make plans that are manageable and most importantly, flexible.
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How to control racing thoughts of the mind
Everyone gets stressed by the ups and downs of life. But the problematic approach is going over the same matter in your mind again and again.
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What is burnout and how to balance life back
Burnout is a state of physical, mental and emotional exhaustion. It lies somewhere between ‘too tired to work’ and ‘not able to function at all’.
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Magic of micro breaks and why you need them
We all need to take a break before stress starts to show in our medical report. And the most feasible way to do so is micro-breaks.
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How to overcome the fear of missing out
We all need to feel connected and belong. And when we lack such connection we feel emotionally distress. FOMO is resulted from such unmet social needs.
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Proactive coping – simple way to deal with daily stress
Proactive coping gives you a sense of control over your life. Let’s check out simple techniques to handle stress of daily life through proactive coping.
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It’s easy to feel calmness – just declutter your mind
Clouded mind can not think you need to clear it first. Mental clarity helps you to focus. Let’s check out some tips to clear your headspace.