How does sound impact us? Where on one side the screeching sound of moving furniture gives tingling sensation in body while on the other side sound of calming sea waves loosens the muscles of our body. Just like loud sound of clash startles us, likewise the soothing sound of chimes calms our mind.
Because sound impacts us on elementary level which involves neural, physiological and biochemical reactions in our body. That’s how our body and mind sync with the sound. And that’s the principle behind the ancient practice of sound bath.
What is sound bath?
Sound bath is a meditative experience where the person who attends is bathed in sound. So basically just like in bath a person immerse in water, here they immerse in deep sound vibration, so they feel enveloped in it. During sound bath, sound is the guide that brings the awareness to the present moment. Instruments that creates sound waves are of various kinds, like chimes, gings, singing bowls or tuning forks.
Sound bath is different from listening to your favourite music as a relaxation. While in music there is melody and repetitive beats that the brain recognizes. Whereas, in sound bath the idea is to release. So instead of hooking to a melody, you want your brain to let go.
The combination of sounds is not just heard but also felt by the physical body. Different instruments offer unique frequencies which body perceives. These sound waves engage the nervous system and inculcate deep sense of relaxation.
How does it help?
Stress relief – The resonant frequencies of these sound waves interacts with the body and help the body to dissipate stress and anxiety.
Improved sleep – The instruments produced a soothing echoing sound that puts our body in a state of rest, thus making it easier for body to enter in deep sleep.
Enhanced focus – Calming sounds helps in getting rid of mind clutter and have better clarity. By drifting away from worries and anxious thoughts, you can enhance your focus.
Physical healing – Different frequencies of sound bath instruments affects different areas of body. Sound vibrations affects us on cellular level, impacting our brain muscles and nerves, thus promotes physical pain reduction.
Emotional healing – Just like a meditative experience, sound bath provides a channel for emotions to release. It give you a sense of calm, peace and balance that can help in recovering from trauma and grief.
How to experience sound bath
– It can be done in a group setting or alone in your home.
– Choose a comfortable room where you can’t be disturbed. Switch off your phone so there is no distraction. You may dim the light to deepen your relaxation. Wear soft and comfortable clothes that doesn’t irritate skin.
– You may sit or lie down, whatever you feel comfortable with. And then close your eyes.
– Choose instrumental sound that offer rich resonant experience. There are various apps where you can choose a sound which works for you.
– Immerse yourself in sound, focus or every layer and texture of the sound wave. Pay attention to how sound makes you feel physically, and emotionally. Notice any area of your body that feels tight and loosen it with every sound vibration.
– Take deep and slow breaths. If your mind starts to wander, reset it with your breath and bring it back to the surrounding sounds.
– As the sound bath comes to an end, allow yourself few minutes of silence and then slowly open your eyes. Drink some water or warm tea for utmost relaxation.
Sound bath is a subjective experience which is unique for every individual. You may try different sounds to choose which kind works best for you.
"There is no organ system in the body that is not affected by sound, music and vibration." - Mitchell Gaynor