People often see journals as a place where you write about your day before going to bed. Well, it’s partially true but what if writing is not your thing?  How are you supposed to reflect yourself on a paper when you kind of hate to write?  

-	journaling is a form of meditation -

And you don’t need to climb Himalayas or trek through a deep forest for meditation, you can meditate anywhere and everywhere, when you like and as you like.

Likewise, journaling is not just about writing; you can draw, doodle, or even paste something that interests you. For example an inspiring article or a quote resonating your exact state of mind! Basically the idea is to spend ten peaceful minutes with yourself.

Few journaling ideas for absolute beginners:

Visual diary

Don’t give up journaling only because you are not a writer. You may create a visual diary and express your feelings, dreams, thoughts through art. In fact this practice has a calming effect on mind and bring clarity in thoughts.

Quote of the day

Make a habit of writing one quote every day that represent your state of mind for the day. Quotes filled with positivity and humour inspires us and uplifts our mood.

Daily Logs

Write a few lines about your day, even it was the most boring day of your life or the most unproductive one. Every day brings you something, and all you need is to look for it. Keeping your daily log helps you analyse, improve, and stay motivated.

Gratitude journal

“there is always something to be thankful for”. True, isn’t it? Throughout your day you encounter many people that help you in some or other way. Thank them. This practice not only calms your irritable mind but also brings positivity in your thoughts.

Planner

Work notes, appointments, shopping list, exercise schedule, study plan, travel log, list is not going to end!! Keep a planner handy where you can scribble an important date before you forget. Planning advance helps you use your time efficiently and makes you more productive.

Memory book

Instead of creating a digital folder of your photos, curate them in memory book and tell the story behind every picture. And why to limit yourself to photos? Place a note from the special someone, travel ticket of your first international trip or the artwork from your child!! These memory books are summary of your life. They grow with you, and when you look at them you realise how far you have come in this journey called life.

Your journal is your reflection, a way to see through yourself.