Emotional healing: simple steps to help you recover better
Though emotional healing might mean different to different people, still some basic principles would be common to us all.
Emotional healing: 7 stages you need to go through
Although there is not set rule when it comes to emotional healing. Our healing process can be unique. But still,…
Emotional healing: what makes it equally important for everyone
Just like our physical body needs healing after painful injury, our emotions needs the same handling after a painful experience.…
No: simple yet powerful word you need to say
Saying no creates a balance between your well-being and others needs by setting appropriate boundaries. And these boundaries are key…
Respond or react, what would make you better at emotions?
We react when we are controlled by our emotions. And we respond when we learn to manage them. And that’s…
Being creative is the simple key to a happy mind
Creativity is a wonderful opportunity to convert boredom into productivity. It’s not only an expression but also a skill that…
Harmful vs helpful ways to manage your emotions
Emotions at times can be overwhelming. And they can strongly affect our well-being. But the key is to regulate them…
Tears: how do they always make you feel better?
Crying is as natural as laughter. If there is nothing shameful in expressing joy, what’s the shame in expressing grief?…
Stop calling them negative, it’s important to accept your emotions
Feelings are just feelings. They aren’t good or bad. They do not cause shame or guilt. However, it’s our actions…
Let’s Make Life Beautiful And Not Perfect
Perfectionism – an endless attempt to fix yourself to reach a target which is always moving. Let’s try to overcome…
What is Radical Acceptance and what is NOT
Radical acceptance is a conscious effort, to acknowledge your difficult emotions instead of ignoring them. Just like mindfulness, it needs…
Toxic positivity – are ‘good vibes only’ actually good for you?
We are humans and we are bound to have feelings. Let’s welcome our emotions neutrally instead of labelling them as…